Swim Speed Strokes for Swimmers and Triathletes PDF
By:Sheila Taormina
Published on 2014-10-01 by VeloPress
In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.
This Book was ranked at 3 by Google Books for keyword Water Sports.
Book ID of Swim Speed Strokes for Swimmers and Triathletes's Books is 4qGIBwAAQBAJ, Book which was written bySheila Taorminahave ETAG "RDyi2vteEb8"
Book which was published by VeloPress since 2014-10-01 have ISBNs, ISBN 13 Code is 9781937716608 and ISBN 10 Code is 1937716600
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "212 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download Swim Speed Strokes for Swimmers and Triathletes Books Free
Download Swim Speed Strokes for Swimmers and Triathletes Free
Download Swim Speed Strokes for Swimmers and Triathletes PDF
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